Guide

LEVELS & INFO

How the Ketone system works, every way to earn KTN, and what you can unlock — across all protocols.

Earning

KETONE TIERS

Fasting earns KTN every hour, with bonus rates kicking in after 24h and 48h. A per-fast cap keeps things balanced — consistency matters more than extremes.

Fast Duration Rate Example (8h in tier)

0h – 16h 1 KTN/h ~8 KTN

16h – 24h 10 KTN/h ~80 KTN

24h – 36h 15 KTN/h ~120 KTN

36h – 48h 20 KTN/h ~160 KTN

48h – 60h 25 KTN/h ~200 KTN

60h – 72h 30 KTN/h ~240 KTN

72h+ 40 KTN/h ~320 KTN

Example

A 36-hour fast earns:

0–16h
16 KTN

16–24h
80 KTN

24–36h
180 KTN

Total: 276 KTN for a 36h fast

Earning

ALL WAYS TO EARN KTN

KTN rewards consistency, community contribution and personal progress — not just how long you can fast.

⚡

Fasting

Complete a fast ≥16h 100 KTN

Bonus per hour after 24h +20 KTN/h

Bonus per hour after 48h +30 KTN/h

📅

Daily Actions

Daily login 50 KTN

Log your weight 200 KTN

Forum post (max 20/day) 25 KTN

📝

Community

Approved article/protocol 5,000 KTN

Approved transformation 5,000 KTN

Earning an achievement 500 KTN

🎯

Goal Milestones (one-time each)

10% of goal weight reached 250 KTN

25% of goal weight reached 500 KTN

50% of goal weight reached 1,000 KTN

75% of goal weight reached 2,500 KTN

100% of goal weight reached 5,000 KTN

🔥

Consistency Streaks

7-day weight log streak +700 KTN

30-day weight log streak +30,000 KTN

Streak bonuses reset and can be re-earned each cycle.

Progression

LEVEL TABLE

Levels use a quadratic curve — early levels are fast, higher levels require serious dedication. No cap.

Level KTN to reach Cumulative KTN

LVL 1 100 KTN 100 KTN

LVL 2 100 KTN 200 KTN

LVL 3 101 KTN 301 KTN

LVL 4 102 KTN 403 KTN

LVL 5 104 KTN 507 KTN

LVL 6 105 KTN 612 KTN

LVL 7 107 KTN 719 KTN

LVL 8 110 KTN 829 KTN

LVL 9 113 KTN 942 KTN

LVL 10 116 KTN 1,058 KTN

LVL 11 119 KTN 1,177 KTN

LVL 12 123 KTN 1,300 KTN

LVL 13 127 KTN 1,427 KTN

LVL 14 131 KTN 1,558 KTN

LVL 15 136 KTN 1,694 KTN

LVL 16 141 KTN 1,835 KTN

LVL 17 147 KTN 1,982 KTN

LVL 18 152 KTN 2,134 KTN

LVL 19 158 KTN 2,292 KTN

LVL 20 165 KTN 2,457 KTN

LVL 21 171 KTN 2,628 KTN

LVL 22 178 KTN 2,806 KTN

LVL 23 186 KTN 2,992 KTN

LVL 24 193 KTN 3,185 KTN

LVL 25 201 KTN 3,386 KTN

LVL 26 210 KTN 3,596 KTN

LVL 27 218 KTN 3,814 KTN

LVL 28 227 KTN 4,041 KTN

LVL 29 237 KTN 4,278 KTN

LVL 30 246 KTN 4,524 KTN

LVL 31 256 KTN 4,780 KTN

LVL 32 266 KTN 5,046 KTN

LVL 33 277 KTN 5,323 KTN

LVL 34 288 KTN 5,611 KTN

LVL 35 299 KTN 5,910 KTN

LVL 36 311 KTN 6,221 KTN

LVL 37 323 KTN 6,544 KTN

LVL 38 335 KTN 6,879 KTN

LVL 39 347 KTN 7,226 KTN

LVL 40 360 KTN 7,586 KTN

LVL 41 374 KTN 7,960 KTN

LVL 42 387 KTN 8,347 KTN

LVL 43 401 KTN 8,748 KTN

LVL 44 415 KTN 9,163 KTN

LVL 45 430 KTN 9,593 KTN

LVL 46 444 KTN 10,037 KTN

LVL 47 460 KTN 10,497 KTN

LVL 48 475 KTN 10,972 KTN

LVL 49 491 KTN 11,463 KTN

LVL 50 507 KTN 11,970 KTN

LVL 51 523 KTN 12,493 KTN

LVL 52 540 KTN 13,033 KTN

LVL 53 557 KTN 13,590 KTN

LVL 54 575 KTN 14,165 KTN

LVL 55 593 KTN 14,758 KTN

LVL 56 611 KTN 15,369 KTN

LVL 57 629 KTN 15,998 KTN

LVL 58 648 KTN 16,646 KTN

LVL 59 667 KTN 17,313 KTN

LVL 60 686 KTN 17,999 KTN

LVL 61 706 KTN 18,705 KTN

LVL 62 726 KTN 19,431 KTN

LVL 63 746 KTN 20,177 KTN

LVL 64 767 KTN 20,944 KTN

LVL 65 788 KTN 21,732 KTN

LVL 66 810 KTN 22,542 KTN

LVL 67 831 KTN 23,373 KTN

LVL 68 853 KTN 24,226 KTN

LVL 69 876 KTN 25,102 KTN

LVL 70 898 KTN 26,000 KTN

LVL 71 921 KTN 26,921 KTN

LVL 72 944 KTN 27,865 KTN

LVL 73 968 KTN 28,833 KTN

LVL 74 992 KTN 29,825 KTN

LVL 75 1,016 KTN 30,841 KTN

LVL 76 1,041 KTN 31,882 KTN

LVL 77 1,066 KTN 32,948 KTN

LVL 78 1,091 KTN 34,039 KTN

LVL 79 1,117 KTN 35,156 KTN

LVL 80 1,143 KTN 36,299 KTN

LVL 81 1,169 KTN 37,468 KTN

LVL 82 1,196 KTN 38,664 KTN

LVL 83 1,222 KTN 39,886 KTN

LVL 84 1,250 KTN 41,136 KTN

LVL 85 1,277 KTN 42,413 KTN

LVL 86 1,305 KTN 43,718 KTN

LVL 87 1,333 KTN 45,051 KTN

LVL 88 1,362 KTN 46,413 KTN

LVL 89 1,391 KTN 47,804 KTN

LVL 90 1,420 KTN 49,224 KTN

LVL 91 1,449 KTN 50,673 KTN

LVL 92 1,479 KTN 52,152 KTN

LVL 93 1,509 KTN 53,661 KTN

LVL 94 1,540 KTN 55,201 KTN

LVL 95 1,571 KTN 56,772 KTN

LVL 96 1,602 KTN 58,374 KTN

LVL 97 1,633 KTN 60,007 KTN

LVL 98 1,665 KTN 61,672 KTN

LVL 99 1,697 KTN 63,369 KTN

LVL 100 1,730 KTN 65,099 KTN

LVL 101 1,762 KTN 66,861 KTN

LVL 102 1,795 KTN 68,656 KTN

LVL 103 1,829 KTN 70,485 KTN

LVL 104 1,863 KTN 72,348 KTN

LVL 105 1,897 KTN 74,245 KTN

LVL 106 1,931 KTN 76,176 KTN

LVL 107 1,966 KTN 78,142 KTN

LVL 108 2,001 KTN 80,143 KTN

LVL 109 2,036 KTN 82,179 KTN

LVL 110 2,072 KTN 84,251 KTN

LVL 111 2,108 KTN 86,359 KTN

LVL 112 2,144 KTN 88,503 KTN

LVL 113 2,181 KTN 90,684 KTN

LVL 114 2,218 KTN 92,902 KTN

LVL 115 2,255 KTN 95,157 KTN

LVL 116 2,293 KTN 97,450 KTN

LVL 117 2,331 KTN 99,781 KTN

LVL 118 2,369 KTN 102,150 KTN

LVL 119 2,408 KTN 104,558 KTN

LVL 120 2,447 KTN 107,005 KTN

LVL 121 2,486 KTN 109,491 KTN

LVL 122 2,526 KTN 112,017 KTN

LVL 123 2,566 KTN 114,583 KTN

LVL 124 2,606 KTN 117,189 KTN

LVL 125 2,646 KTN 119,835 KTN

LVL 126 2,687 KTN 122,522 KTN

LVL 127 2,729 KTN 125,251 KTN

LVL 128 2,770 KTN 128,021 KTN

LVL 129 2,812 KTN 130,833 KTN

LVL 130 2,854 KTN 133,687 KTN

LVL 131 2,897 KTN 136,584 KTN

LVL 132 2,940 KTN 139,524 KTN

LVL 133 2,983 KTN 142,507 KTN

LVL 134 3,026 KTN 145,533 KTN

LVL 135 3,070 KTN 148,603 KTN

LVL 136 3,114 KTN 151,717 KTN

LVL 137 3,159 KTN 154,876 KTN

LVL 138 3,204 KTN 158,080 KTN

LVL 139 3,249 KTN 161,329 KTN

LVL 140 3,294 KTN 164,623 KTN

LVL 141 3,340 KTN 167,963 KTN

LVL 142 3,386 KTN 171,349 KTN

LVL 143 3,433 KTN 174,782 KTN

LVL 144 3,479 KTN 178,261 KTN

LVL 145 3,527 KTN 181,788 KTN

LVL 146 3,574 KTN 185,362 KTN

LVL 147 3,622 KTN 188,984 KTN

LVL 148 3,670 KTN 192,654 KTN

LVL 149 3,718 KTN 196,372 KTN

LVL 150 3,767 KTN 200,139 KTN

…and beyond ∞

Achievements

BADGES & REWARDS

Earn badges for hitting milestones. They're checked automatically when you complete a fast or log activity.

🐍 Fasting

🔥

First Burn

Complete a 16-hour fast

⚡

Full Day Fast

Complete a 24-hour fast

🐍

Deep Ketosis

Complete a 48-hour fast

💀

Snake Mode

Complete a 72-hour fast

👑

Apex Predator

Complete a 1-week fast

🥚

First Fast

Log your first fast

🔑

Consistent

Complete 10 fasts

💪

Dedicated

Complete 25 fasts

🛡️

Veteran Faster

Complete 50 fasts

🎯

Half Century

Complete 100 fasts

🌅

OMAD Consistent

Complete 10 fasts between 20–26 hours

💯

Century Club

Complete 200 fasts

💎 Milestones

💰

1K Ketones

Earn 1,000 total Ketones

💎

10K Ketones

Earn 10,000 total Ketones

🔮

100K Ketones

Earn 100,000 total Ketones

⭐

Level 10

Reach Level 10

⚖️

Scale Watcher

Log your weight for the first time

🌠

Level 25

Reach Level 25

🚀

Level 50

Reach Level 50

💪

Ten Down

Lose 10 kg from your starting weight

🐉

Level 100

Reach Level 100

🔥

Twenty Down

Lose 20 kg from your starting weight

⚖️

First Weigh-In

Log your first weight entry

🏆

Goal Reached

Hit your target goal weight

📉

Down 5kg

Lose 5kg from your starting weight

🔥

Down 10kg

Lose 10kg from your starting weight

💪

Down 20kg

Lose 20kg from your starting weight

🎯

Goal Reached!

Reach your goal weight

🏆 Leaderboard

🥇

Weekly Champion

Reach #1 on weekly leaderboard

👑

Monthly Champion

Reach #1 on monthly leaderboard

💬 Community

💬

Community Voice

Write 10 forum posts

📣

Forum Regular

Write 50 forum posts

📝

Knowledge Sharer

Get an article or protocol approved

🎓

Community Teacher

Get 3 articles or protocols approved

🔥 Streaks

📅

One Week Strong

Log weight 7 days in a row

🌿

Month of Mastery

Log weight 30 days in a row

Ready to start earning?

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